How to Help Prevent Breast Cancer

breast cancer health checkCancer is a fearful disease. And the breast protection against breast cancer is prevention and prevention requires knowledge of what your options are.

There are ways to reduce the risk of breast cancer. Despite advances in research and treatment, prevention is still important. Your best defense is to avoid getting cancer in the first place.

While genetic testing for risk factors can help inform you of your risks, there are also new and advanced ways of early detection, including advanced biopsies with minimal invasion. There are also new and improved drugs and better courses of treatment.

A healthy diet is the most straightforward cancer prevention measure. Eating as few processed foods as possible, increases your nutrient intake and decreases the amount of toxins and chemicals in your body. If you don’t think there are chemicals in processed foods, read the ingredients on a can of soup.

Reducing alcohol or eliminating it entirely also reduces cancer risk. While there is some debate that red wine protects against breast cancer, the evidence is still uncertain.

Reducing your sugar intake is also a good idea, but not very easy if you eat a large amount of processed foods. Sugar causes inflammation and inflammation has been identified as a cancer trigger. There are many healthy diet plans available that are anti-inflammation in nature.

Two elements of a good cancer preventing diet are vitamin A and flax seed. Vitamin A may inhibit the growth of cancer cells while flax seed has been shown to decrease the amount of estrogen in the body. Both flax seed and vitamin A are being studied for their possible role in cancer prevention.

Another important prevention is to keep your weight proper for your age and height. Be especially vigilant not to gain post-menopausal weight as excess fat has been linked to increased estrogen and excess estrogen exposure has been linked to breast cancer. Exercise can help you maintain a healthy weight and can help keep your bones strong.

Many women take hormone replacements as menopausal treatments. Hormone replacement therapy done over a long period of time has been associated with an increased risk of breast cancer. If you’ve been taking hormone treatments for quite a while, you might want to talk to your doctor about alternatives.

Birth control pills have also been linked to breast cancer, but the link is not clear and the evidence is still a bit thin. However, it may be a good idea to consider other forms of birth control.

Regular screenings and self examination will help detect the early signs of breast cancer. While there is no guarantee and the risk can never be totally eliminated, lifestyle changes will reduce your risk of breast cancer, considerably.

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